Jan 18, 2021
What you'll learn during this episode:
>> The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at.
>> What areas of the body to be mindful of focusing on when working out during pregnancy, with some recommended exercises to support you physically heading into birth and motherhood.
>> Tips for overcoming pregnancy nausea when exercising.
>> Statistics, causes and ways to prevent abdominal separation during pregnancy.
>> Ways to encourage healing post birth.
Plus more!
OVERCOME PREGNANCY NAUSEA: https://www.glowingmumma.com/nomorenausea
GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/exercise-guidelines-with-tammy-obst
GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/
GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/