Reduce Your Food Bill Without Compromising on Nutrition ~ with Kimberley Gillan

Oct 1, 2024

Whether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart. 

Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan. 

Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?”

In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. 

In todays chat we cover:

• What personal and professional experiences lead Kimberley to write her book.
• The biggest misconceptions about eating healthy on a tight budget.
• Her top three strategies for reducing grocery bills without compromising nutrition.
• How to identify and avoid common supermarket marketing traps designed to increase spending.
• The role meal planning and preparation play in achieving a food budget under $100.
• Ingredients that provide high nutritional value at a low cost
• How families with children can adopt budget-friendly meals with fussy eaters.
• Tips for buying in bulk and storing food to save money over the long term.
• Plus more!

 

PODCAST SHOWNOTES & RECIPES MENTIONED: https://www.glowingmumma.com/blog/episode118

PICK UP A COPY OF KIMBERLEY'S BOOK: https://www.amazon.com.au/dp/B0DF1CBBQM 

SAY HI ON INSTAGRAM: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK