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Her Best Version

Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann

Jun 26, 2024

Have you ever found yourself reaching for that chocolate bar after a long, stressful day?

Do you sometimes eat not because you’re hungry, but because you’re feeling overwhelmed, anxious, angry, or even bored?

If you’re a busy women juggling work, family, and everything in between, these scenarios might sound...

How Foods Can Drain Your Energy ~ with Functional Nutritionist Allison Samon

Jun 11, 2024

We've all heard the term, you are what you eat. It's true. But sometimes it's not just as simple as swapping out the processed foods with healthy whole food options.

In this episode, discover which foods and lifestyle factors that can boost your energy levels and which ones might be dragging you down. Tune in to learn...