Aug 29, 2021
Today I have a special episode in store, to share a personal journey with you.
I am currently 20 weeks pregnant with our second baby. My bump is growing bigger by the day, which I can no longer hide behind a baggy jumper across on insta, so we decided it was time to share publicly our heartwarming news.
While its been...
Aug 23, 2021
Are there some topics that you tip toe around, hoping they won't impact you? Pelvic floor health is often one of these, but is hugely important to support in your preconception and pregnancy to avoid complications post birth.
When it comes to protecting your pelvic floor and your body physically throughout your...
Aug 16, 2021
Do you have pregnancy, birth or breastfeeding related questions?
Whether you’re in your first pregnancy, a new Mum, or you’ve been here before, there are often uncertainties that come up in this stage of life.
Or maybe your pregnancy or new Mum brain has kicked in and you’ve forgotten something you're sure you...
Aug 9, 2021
Are you an expecting Mum and feeling anxious? Or a new Mum feeling overwhelmed?
Whether you're a first time Mumma, or been there before, your emotional and mental health matters. With one in eight new Mums experiencing post natal depression, being equipped with tools that you can practise and awareness of when to reach...
Aug 2, 2021
Are you allowing your baby or child the right to play?
You're likely thinking "Of course I do Kasey!" but there are important factors to consider when it comes to communicating with and allowing your child to take risks and truely letting their imagination run wild with free play.
To help guide you, I have invited Vicci...