Jan 26, 2021
Hand up if you love using essential oils? Yes, mine is right up there too.
From natural perfume, to DIY body care products, cleaning in the home and using as an aromatic anchor for either increasing energy, reducing stress or promoting a certain mood...my oils are by my side to navigate through low-tox my day .
When...
Jan 18, 2021
What you'll learn during this episode:
>> The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at.
>> What areas of the body to be mindful of focusing on when working out during pregnancy, with...
Jan 11, 2021
When you first discover your exciting pregnancy news, there are decisions to be made around what care best resonates with you and your partner. This is a time to do your own research and know your options so you can go with the care that truely aligns with you and your values and meets your needs.
To help you sort...
Jan 4, 2021
What you'll learn in this episode: