Nov 30, 2020
It's likely you've heard about your microbiome. You know, the good bugs that live on your skin, in your gut, lungs and yes, even in your vagina.
We're made up of 90% bacteria - they out number us by 10:1! Yep, there's more of them than cells in your body. So it makes sense that we take good care of them and create an...
Nov 23, 2020
What's you sleep story?
When its time for lights out, do stressors start to creep into your mind and contribute and keep you up?
How about stress, restless legs, anxiety, overactive mind, mixed in with the feelings of absolute exhaustion?
These common symptoms that can lead to trouble both getting to sleep (called...
Nov 16, 2020
Can you resonate with any of these experiences?
It’s the few days before your period and your PMS is in full swing, with an irritable, snappy and sensitive, cry-at-the-drop-of-a-hat, snap-at-someone-for-saying-hello, whirl wind of crazy emotions.
Maybe it's because you haven't been sleeping well? You have tender...
Nov 9, 2020
Are you feeling stressed, overwhelmed and /or anxious?
Maybe for you it’s the chaos of juggling the mum: work balance or seeing multiple negative pregnancy tests, the anxiety of losing a pregnancy, being in the thick of broken Mumma sleep or your patience is wearing thin with a toddler who has dropped the day sleep,...
Nov 2, 2020
Are you feeling cold, achey, tired, struggling with weight and experiencing fertility challenges? It could be your thyroid!
In this episode learn how to detect thyroid imbalance and what you can do to start rebalancing your thyroid function, for your fertility health.
GLOWING MUMMA THRIVING BUBBA SHOWNOTES: